60 vegcaps containing Echium plantagineum oil and marine algae oil (Schizochytrium sp.) providing 29 mg of SDA (omega 6), 22 mg of GLA (omega 6), and 122 mg of DHA (long-chain omega 3), essential for cardiovascular, brain, eye, and skin health. They also play a key role in reducing inflammation, regulating metabolism, and supporting the immune system.