60 vegetable capsules containing 1 mg of melatonin.
MELATONIN 1 MG
The Melatonin 1 mg formula may:
• Promote restorative sleep
• Provide antioxidant protection and support the immune system
• Support circadian rhythms by balancing your “biological clock”
• Support cellular DNA health
Melatonin is a hormone naturally produced by the human body that promotes sleep, protects against free radicals, helps inhibit oxidative stress, and supports cognitive health.
A good night’s sleep is essential for overall health, mental revitalization, and physical well-being. However, many people struggle to fall asleep or stay asleep.
Your sleep cycles are regulated by your circadian rhythm, which melatonin helps to support. Natural production of this hormone decreases with age. (1–3)
This can disrupt your circadian rhythm and, consequently, your sleep quality. (4–6)
Research shows that melatonin not only promotes natural sleep but also provides a wide range of additional health benefits, including antioxidant support, DNA protection, immune support, and cognitive health.
Melatonin is a hormone naturally produced in the body. It is derived from tryptophan and is best known for regulating the circadian rhythm, also called the “biological clock.” (7,8)
Melatonin is mainly synthesized in the pineal gland and released primarily at night to help induce sleep. While it is best known for its sleep-promoting properties, research shows it also offers several other health benefits:
The body’s production of melatonin decreases with the natural aging process. Supplementation may therefore be a natural solution for older adults experiencing sleep disturbances.
Taking melatonin supplements may also help people who are frequently exposed to factors that disrupt sleep to rebalance their circadian rhythm.
Research shows that melatonin has strong antioxidant properties. It scavenges common free radicals (hydroxyl and peroxyl) more effectively than many other antioxidants. It also supports the activity of other antioxidants, helping to increase overall antioxidant protection in the body. (9)
Melatonin also helps protect cellular DNA by inhibiting certain free radicals (peroxynitrite) [10] that attack DNA strands within cells, thereby reducing oxidative cellular damage. (10,11)
Melatonin helps activate T lymphocytes, which regulate the immune response of other cells. This means these cells help other immune cells respond to foreign molecules. By activating T cells, melatonin supports the immune system as a whole. (12,13)
Cognitive decline is a normal part of aging. The onset of age-related cognitive issues may be correlated with declining melatonin levels, though this relationship is not yet fully understood. (14–16)
Melatonin supports the brain’s antioxidant defense system and helps inhibit factors—such as free radicals—that contribute to age-related cognitive decline. (17–20)
Melatonin can be delivered in various forms, from traditional immediate- or sustained-release capsules to liposomal administration.
This melatonin product provides an average dose of 1 mg of immediate-release melatonin, which may help you fall asleep faster and enjoy a more restorative and rejuvenating sleep.
Note: Food supplements should not be used as a substitute for a balanced and varied diet.
Per capsule:
Melatonin – 1 mg
Other ingredients:
Bulking agent (microcrystalline cellulose / cellulose gel), capsule (gelatin), anti-caking agent (silicon dioxide [nano]), melatonin
Non-GMO, gluten-free
Take 1 capsule per day, 30–60 minutes before bedtime.
Do not exceed the recommended daily dose.
Keep out of reach of young children.
Store in a dry, dark, and cool place (< 4°C).
Not suitable for children.
Consult your doctor if you are under medical treatment, pregnant, or breastfeeding.
Do not use for extended periods without medical supervision.
Suitable for vegetarians.
Do not use if the outer seal is broken or damaged.
Not recommended for individuals with autoimmune or depressive disorders.
Do not consume alcohol, drive, or operate machinery after taking this product.
People with epilepsy, asthma, mood, behavioral, or personality disorders, or those taking medication should seek medical advice before use.
Quantity:
60 capsules
Manufacturer Information:
Quality Supplements and Vitamins, Inc.
Ft. Lauderdale, Florida 33309
USA
